Class Schedule, Cost & Descriptions
Monday
Register9:30 - 10:45 Form & Flow Linda
Register12:00 - 1:15 Foundation Linda
Register5:45 - 7:00pm Form & Flow Thora
Register7:15 - 8:30 Fortify Fran
Tuesday
Register8:00 - 9:15am Form & Flow Amy Tobey
Register9:30 - 10:45am Fuel Annie
Register4:00 - 5:15 Form & Flow Loren
Register6:30 - 7:45pm Fuel Loren
Wednesday
Register9:30 - 11:00 Anusara Bernadette
Register12:00 - 1:15 Foundation Linda
Register5:45 - 7:00pm Freestyle Robert
Register7:15 - 8:30 Form & Flow Fran
Thursday
Register8:00 - 9:15am Form & Flow Amy Tobey
Register9:30 - 10:45am Fuel Annie
Register4:00 - 5:15 Form & Flow Rebekah
Register6:30 - 7:45pm Fuel Thora
Friday
Register9:30 - 11:00am Anusara Bernadette
Register12:00 - 1:15pm Foundation Linda
Register1:30 - 3:30 Teachers Practice Teachers Only
Register6:00 - 7:00 Fuel Loren
Saturday
Register8:00 - 9:00am Fuel Annie
Register9:30 - 10:45 Form & Flow Thora
Register4:00 - 5:15 Fortify Kathy
Sunday
Register8:00 - 9:15am Fuel Judy
Register9:30 - 10:45 Form & Flow Linda
Register12:00 - 2:00 Workshops *see Workshops
Register4:00 - 5:15 FREE Class - Last Sunday of the month
To pre-schedule call or email: (203) 587-1221 or yoga@blackbirdyoga.com
To download a PDF version of this schedule, Click Here
New Student Specials | |
| 1 Week Unlimited | $30 |
| 10 Class Card +3 free | $180 |
Classes | |
| Single Class | $20 |
| 5 class card | $95 |
| 10 class card | $180 |
| 20 class card | $320 |
| Monthly Unlimited | $200 |
Students & Seniors* | |
| Single Class | $16 |
| 5 class card | $75 |
| 10 class card | $140 |
| 20 class card | $240 |
| *students ages 5-22 with ID or parent | |
| *seniors 60+ | |
Services* - package discounts available | |
| Private Yoga+ | $125 |
| Massage Therapy | $95-125 |
| Thai Bodywork | $125 |
| * by appointment only |
REGULAR CLASSES
Fortify
a meditative flow focused on quieting the mind, engaging the breath and opening the body.
Foundation
a basics class focused on fundamental yoga postures and accessing their benefits.
Freestyle
simple yet challenging, focused on deepening flexibility while building strength and quieting the mind.
Form & Flow
an open level class focused on healthy alignment and linking postures for a strengthening flow.
Anusara
an intermediate yoga system that weaves empowering philosophy and playfulness with alignment and flow.
Fuel
a fast paced , uplifting and powerful vinyasa flow for the intermediate to advanced yogi.
Workshops
Yin Yoga
Aug 1 | Sept 19 | Oct 17 | Nov 7
relax, restore and deepen the mobility of muscles, joints and connective tissues, All Levels.
12:00 - 2:00pm | $40 pre-reg, $45 drop-in
Total Beginners
Aug 15 | Sept 12 | Oct 10 | Nov 14
learn the basics in a 2 hr semi-private class, includes 1 week unlimited yoga and a yoga mat.
12:00-2:00 | $155.00 pre-reg only
Workshop Series
Aug 29 Inversions | Sept 26 Balances | Oct 24 Core | Nov 21 Surya Namaskar | Dec 19 Therapeutics
strategically deepen your practice, Intermediate to Advanced Yogi's.
12:00 - 2:00pm | $50 drop-in, $200 for the series
Yoga Intensive
Jan 8 & 9 11:00 - 4:00pm | Jan 10 & 12 9:30 - 2:30pm
immerse yourself in a vigorous asana practice and comprehensive yogic education.
Pre-reg only | $225 per intensive, $400 for both.
PEACE OF MIND
a Yoga & Life Coaching Workshop
July 24 & 25 9am - 3pm -or- July 26 & 27 9am - 3pm
...Create and define your dreams while you diffuse the fears & excuses that have held you back. In the nurturing and strengthening context of yoga, this inspirational "kick in the butt" coaching workshop will get you in action, feeling proud and moving toward your dreams once and for all!
$400 or Early Bird Discount $300 by July 15th