Why do we love yoga?
Yoga is a 5000-year-old ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.
- Builds strength, agility & cordination
- Improves posture, flexibility and balance
- Creates longer, leaner muscles
- Speeds up metabolism
- Aids weight loss
- Improves memory
- Recover from injuries and chronic pain
- Reduce stress
- Have more energy and passion
- Experience a new level of emotional calm and mental clarity
- Anti-Aging
- Helps with Anxiety & Depression
- Normalizes gastrointestinal functions
- Improves mood and general well-being
- Self Acceptance grows
- Sleep improves
Yoga In The Press
"Yoga in America" Market Study - Yoga Journal 2008
Meditate on this, Yoga is Big Business - The New York Times
Lululemon rides the yoga boom - The Economist
Best Industries for Starting a Business Right Now - Inc.com
He Rocks, They Flock: The Yoga King - The New York Times
Yoga Makes Headway in Business Schools - Business Week
The Profit Calculator - New York Magazine